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help raise your spirits by turning your focus to people who are less fortunate than you are.
Get some exercise. Exercise has a positive impact on depression because it boosts serotonin levels. Try to get some type of exercise at least twice each week.
After the Holidays
For some people, holiday blues continue into the New Year. This is often caused by leftover feelings of disappointment during the holiday season and being physically exhausted. The blues also happen for some people because the start of a new year is a time of reflection, which can produce anxiety.
Is it more than just
the Holiday Blues?
Clinical depression is more than just feeling sad for a few weeks. The symptoms generally include changes in appetite and sleep patterns, having less interest in daily activities, difficulty concentrating, and a general feeling of hopelessness.
Clinical depression requires professional treatment. If you are concerned that a friend or relative may be suffering from more than just holiday blues, you should express your Concerns. If the person expresses thoughts of worthlessness or suicide, it is important to seek the help of a qualified mental health professional.
Barbara Adolfi is a clinical social worker with an office in Sperryville. Call (540) 987-8682 for a consultation.
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