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sorption) and antacids.
Growing children, pregnant women and anemic individuals have a higher rate of- absorption than healthy males; therefore, their needs are greater. This increased need puts these groups at risk for anemia. Women’s needs are greater than men’s because of monthly menstrual blood loss.
Iron is a difficult nutrient to obtain in sufficient quantities from foods. It is estimated that every 1,000 calories of a variety of foods consumed provides approximately six milligrams of iron. A premenopausal woman would need to con
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