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the National Academy of Sciences, National Research Council.
Iron deficiency anemia is a condiHEME
IRON SOURCES
FOOD TOTAL IRON (3’/4 OZ ) (MG.)
oysters.6 5 beet liver, cooked.5.5 clams, raw.3.0 beet, lean.2.5 sardines. 2.5 lamb. 2.0 shrimp.2.0 canned tuna, in oil or water. 1.5 chicken, dark. 1.5 chicken, light. 1.0 pork. 1.5
83.8%