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Seafood paella
Each serving contains approximately 453 calories and 20 milligrams of iron. 2-1/2 lb. crab in shells 2 dozen clams in shells 6 Tbsp. margarine, melted 1/4 cup sherry 2 tsp. paprika Juice of 1/2 lemon 2 dozen oysters, drained 16 shrimp, cleaned and shelled Steam clams and crab until clams open, about 6 to 12 minutes. Combine margarine, sherry, paprika and lemon in large hying pan. Saute oysters and shrimp until cooked. Add clams and crab. Makes 4 servings.
Pruneola bars
4 cups oats 1 cup diced pitted prunes 1 cup chopped walnuts 2 tsp. ground cinnamon 1/2 tsp. salt 1-1/2 cups packed brown sugar 3/4 cup butter Combine oats, prunes, nuts, cihnamon and salt in large bowl. Toss to
See IRON, p. 11
92.8%