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sume 3,000 calories a day to obtain
the RDA (Recommended Dietary
Allowances) for iron suggested by
1980 Rti&S FOR IRON AGE IRON (MG ) Infants 0-.5 years. 10 .5-1 year. 15 Children 1-3. 15 4-10. 10 Males 11-18. 18 19-51+. 10 Females 11-50. 18 51 +. 10 Pregnant women. 30-60 mg. supplement Lactating women. 30-60 mg. supplement
82.4%