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100 calories. It’s usually the toppings we put on potatoes — butter, margarine, sour cream, bacon bits — or the method of preparation — such as french fried or hash browned — that adds the extra calories and gives potatoes the reputation for being “fattening”. Potatoes are a good source of vitamin C and provide some iron, vitamin B-6, magnesium, and folic acid.
Potatoes are penny-wise
Potatoes are always a good buy in the supermarket. They cost just pennies per serving and provide good nutrition for the money. Potatoes are an inexpensive supplementary source of high quality vegetable protein.
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