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Shed excess weight - a loss of as little as ten pounds is enough to reduce blood pressure significantly in some cases.
Limit daily alcohol consumption to no more than one ounce - the amount of 24 ounces of beer, eight ounces of wine, or two ounces of 100proof whisky.
Limit daily sodium consumption to less than 2,300 milligrams - the amount in one teaspoon of salt.
Exercise regularly - for people who are sedentary, 30 to 45 minutes to brisk walking three to five times a week can often lower, as well as keep down, systolic pressure.
The following recipes for salad with low-sodium dressings are from Jan Brody’s Good Food Gourmet cookbook.
Potato And Pea
Pod Salad
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