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gadoses some people now recommend.
Your best bet is to stick to a wellbalanced eating plan that includes a variety of vitamin-rich foods. Five fruits and vegetables a day should be the minimum - especially yellow, orange or green leafy vegetables, citrus fruits, tomatoes and berries - which are high in vitamin C and beta-carotene. Whole grains, wheat germ, and nuts supply vitamin E.
In your quest to increase your vegetable intake, include cruciferous ones. These are vegetables in the cabbage family. They contain chemicals such as phenols, indoles, flavones, and isothiocyanates that help turn toxic compounds into less toxic ones.
Sources of Antioxidants
Vitamin C - The U.S. Recommended Dietary Allowance for vitamin C is 60 mg per day. A safe limit should not exceed 1,000 mg. When you translate milligrams into cups, ounces, and regular serving sizes,
87.7%