Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 12 · column 5 of 7 · from the scan, no model involved
•Drink a blended fresh fruit smoothie for an afternoon "pick me up.” •Keep a bowl of fresh fruit in the kitchen for between meal snacks instead of chips, cookies, and other high calorie, low-nutrient snacks. •Drink juice in place of sodas, coffee and tea. •Keep supplies of shredded cabbage and chunks of broccoli or cauliflower in the refrigerator to toss in sakds. •Try berries or a bowl of fresh fruit for a refreshing dessert. Low-Cal Spinach Dip 2 cups chopped, fresh spinach or 10 ounces frozen, chopped 1 bunch green onions, chopped
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