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By HELEN W. SMITH
Extension Agent. Home Economic*
Since February is Heart Month, it s a good time to focus on cholesterol and it's relationship to heart disease in my nutrition column this week.
The whole issue of cholesterol can be very confusing. You may have heard that some cholesterol is good tor you while other cholesterol can be harmful, but you may not know which is which. You may have been told that too much dietary cholesterol increases your risk for heart disease, but you may not know how. You can improve your cholesterol consciousness by learning about what cholesterol is, where it is found, and what it actually does to your heart.
W hat is Cholesterol?
Cholesterol is a lipoprotein — a fatty substance in the blood that is coated with protein. The body itself manufactures about 1,000 milligrams of cholesterol daily. Dietary choles
77.5%