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Bananas are wonderful blended with other fruits for a smooth, naturally sweet, finished product. Fresh fruit in season has the best flavor; however, do not overlook canned or frozen fruits which may be used any time of the year.
Wash fruit; cut away blemished areas; peel, if necessary; remove pits or seeds. Puree fruit in a blender until smooth. It too thick, then with a little water or fruit juice. Add 1 tablespoon honey or com syrup if fruit is too tart, if desired. Spices or flavorings may be added at this time. Fruits that oxidize (apples, nectarines, peaches and pears) should be heated to 190
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