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research shows that for most folks, “An Egg a Day is OK.”
Schedules are busy at this time of the year but you need to be sure that your family is getting the proper nutrition that they need to give them the necessary energy for all of their activities. Portable foods should be sensibly packaged, easy to handle and sturdy enough to travel well.
Everyone knows the importance of breakfast, yet many people don’t allow enough time in the morning. As your family rushes out the door, why not hand them an insulated pack containing hard-cooked eggs, a muffin and fruit. Hand held items such as these are perfect to eat in the car, on the bus, at an office desk or during a college lecture.
Brown-bagging it” is a popular lunchtime meal choice. Hoverver, the same sandwich day-in and day-out can get dull. Surprise your family by giving old favorites a new twist. An egg salad sandwich served on white bread can become a new favorite by adding some chunks of red apple, a
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