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By HELEN W. SMITH
Extension Agent, Home Economics
Lean is in, fat is out. Lowered-fat, the nutritional buzz phrase of the 1990s, is one of the many nutritional benefits fresh pork can offer.
With fresh pork's new and improved nutritional profile, you’ll be happy to discover that it’s leaner than ever before, and lower in calories and . cholesterol.
The pork industry is responding to public demand for more healthful pork by producing leaner products that meet consumers nutritional needs.
Today, the pork industry provides consumers with better-than-ever pork products. Add the variety of lean pork cuts makes meal planning more fun and convenient for today’s busy consumer.
Nutrients Plus
A real nutritional bargain? You bet. Fresh pork is an outstanding source of many vitamins and minerals essential to the human diet. Pork provides high-quality protein, and is a primary source of other essential nutrients like vitamin B1 (thiamin). As always, pork is an excellent source of vitamins B2, B6, B12, iron and zinc.
Fat Facts
That hidden/culprit...fat! We’re hearing so much about saturated and unsaturated fat that it’s become difficulty to understand nutrition today. Actually, fat is an essential part of our diets. Americans, however, tend to consume too much fat for good health. The key, as in all food choices, is moderation and balance.
Becoming familiar with the source of dietary fat can help you
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