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make wise food choices. Nutrition experts recommend that, in your total diet, no more than 30 percent of total calories consumed should come from fat, with no more than ten percent calories from saturated fat. American can take heart in the fact that fresh, lean pork is increasingly viewed by dietitians as a healthful protein choice. Pork Tenderloin With Mustard Sauce Debbie Massie 1/4 cup soy sauce 1/4 cup bourbon 2 tablespoons brown sugar 2 1/2-3 pounds pork tenderloin Mix ingredients and marinate pork several hours, turning occasionally. Preheat oven to 325 degrees. Remove form marinade and bake one hour, basting with marinade. Carve into thin slices and serve with sauce. Sauce: 1/3 cup sour cream 1/3 cup mayonnaise 1 tablespoons dry mustard 2-3 green onions, chopped. Mix until smooth. Chicken and Pork Adobo Marie Davis 1 whole chicken, cut up 1 pound pork, cut in 1/2 inch pieces 1 cup vinegar 1 head garlic, crushed 1 1/2 to 2 cups water 1/2 teaspoons black pepper 1 bay leaf 2 tablespoons salt 1 to 4 tablespoons soy sauce . 1/4 cup oil for frying In a saucepan, combine vinegar, garlic, pepper, bay leaf, salt and soy sauce. Put in chicken and pork. Let
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