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The Alexander Technj muscle tension, helps chronic pain. Learning natural way of moving what the Alexander Ted An Australian actor, developed the Alexander years ago. Mr. Alexande e, a method to j ople suffer w to retypes a me we ditfas childrg ique is all at Mattiaa^fflexande chnique over iscovered^fnose and movement ,e of normal Lvoice unconscious habits of postu can interfere with the perfor activities. It all started because he was losin] when he was performing on stage; there answer in the medical field; so he took it in own hands to analyze his movement in front of mirrors. He noticed that his voice was worse when he made certain movements in his body that constricted his voice muscles. Encouraged by a physician friend who knew of his work, Alexander began teaching people how to use their muscles properly when they sat, stood, and walked. Mr. Alexander taught in North America and England until his death in 1955. y One of the most common problems of poor use in our bodies today is the slumped over, round shouldered, protruding stomach stance. In such slumping (and we all do it from time to time), the force of gravity is allowed to contract our body, making it shorter.
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