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Pne Alexander Jpchnique teacher will genmove
you wiflf their hands into various
ppKner you wijRearn where you are holding ixtra tensibn that is creating discomfort or
rain^jpiw awjBeness will bring you into bal■pPwith grapty so that it works with you to
and participation of your self, even if that participation involves more of learning not to do something than to do. Re-educating the body is a gradual process, each person integrates the information at their own pace.
Karen Loving, who studied for three years at the Virginia School for the Alexander Technique to become qualified to teach the Alexander Technique, works with people to assist them with relearning how to move with less tension and grace. She teaches private Alexander Technique sessions at Rappahannock Healing Arts Center in Sperryville. Call Karen for an appointment at 987-7241 extension 5.
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