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through vibrant health, stress management, improved digestion and dietary habits. Contact - Kathy J. Edwards, CTN, CNC., (540) 987-9272 (ext. 1) to schedule an appointment
Exercise class
Join a group of fit and friendly women of all ages for an hour of exercise three mornings a week! These classes, an evolving mix of stretching, aerobics, dance, free weights, mat work, and yoga, have been going on for years! Classes are held at Trinity Episcopal Church (parking lot across from the Inn) on Mondays, Wednesdays, and Fridays, at 8:15. Drop-ins welcome. Call Martha at 636-8315
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