Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 16 · column 3 of 7 · from the scan, no model involved
By HELEN SMITH
Extension Agent, Home Economics
Have you resolved to lose 10 aunds or improve your eating habts? If so, the Rappahannock Cooperative Extension Office will be conducting a 10-week nutrition and weight-control class beginning Sept. 20. The classes will be held Monday nomings from 9-11 a.m. in the Ex;ension Office Conference Room, rhe classes will run through Nov. 29 skip Columbus Day, Oct. 11).
The weight-control class includes hree parts nutrition, exercise and behavior modification to improve four eating habits. There will also >e lessons on low-calorie cooking, eating out and snacks, and fad diets ind why they don’t work.
The first half of class will be the esson, and the second part will be in exercise class taught by Lilo Foser, local aerobics instructor.
There will be a $20 fee for the lasses - $10 is for educational naterials and $10 is for the exercise
92.7%