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Understanding the ergonomics of one’s body is experiential: if something is going wrong new experiences are needed in order to relearn.
The Alexander Technique gives one a practical method of letting go of tension and finding the body’s natural degree of tone without extreme tension.
Karen Loving is a AmSAT certified Alexander Technique teacher and Yoga instructor at Rappahannock Healing Arts Center. Call 987-7204 for an appointment.
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