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Wellness Outreach
Register/information: 829-4190 Classes listed are FREE unless indicated. Most conducted on-site at Culpeper Regional Hospital.
APRIL 5 Thin kin' About Quotin' If you want to kick the habit - come learn about methods/options to help you succeed. Quitting smoking may be the single most important thing you can do for your health.
APRIL 17 New Shape of Health We come in al shapes and sizes - and this seminar will inspire you to feel good about your size/shape. It will educate and motivate you to take charge or your health, and you can learn a non-diet approach to weight management. 6:39*30 p.m.
APRIL 28 Refuse to Be a Victim Designed for women and elders, this dass w* help you create you own personal plan for safety in you home, car, and in public. A nationally known program taught by certified instructors. (No physical instruction) 9a.m.-noon
APRIL 28 Hands-On Self-Defense This dass moves you into physical practice of blocks, break-aways, and defense moves for self-protection. Taught by police officer Holly Hunter. 2-4 pjn.
Corporate Wellness Programs Designed for you business, programs may include health screens, education, and demonstrations. Senring companies in Culpeper, Orange, Madison, Rappahannock, and southern Fauquier. You employees' good health saves money!
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