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Wellness Outreach

Register/information: (540) 829-4190 Classes listed are FREE unless indicated.

SEPTEMBER 10 TO 26 (Mondays and Wednesdays) Now I'm Quittin' You've made the decision to quit smoking, now you just need some sound information to help assure your success. This series of workshops will provide you with info about quitting aids, handling stress, preventing weight gam, and preparing for success. $100. If you attend all six classes, you will receive a SSO rebate. 6:30-7:30 p.m.

SEPTEMBER 18 Breathworks Learn a whole body workout based on breathing techniques For men, women and children who want to strengthen back and stomach, improve posture No cost. 2:30-3:30 p.m. or 4-5 p.m.

COMING IN OCTOBER . .

• Medicaid/Medicare

Part of the Caregivers Series

• Dealing with Arthritis

• Culpeper Memory Walk for the Alzheimer's Association

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