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What are you doing to
improve your health?
Refuse to Be
a Victim/
Self-Defense
October 27
at Culpeper Regional Hospital Refuse to Be a Victim Create your own personal safety plan (no physical activity involved in class)-to be safe at home, on the road, and in public Taught by certified instructor 10 &m.-1 pm
Hands-On Self-Defense Physical practice of blocks, breakaways and defense moves fa self-protection. Taught by police officer. 1-4 pm
Register/information: 829-4190.
Culpeper
Promoting health Preserving (.ommuruty 501 Sunset lane Culpeper, Virginia 22701
www cuipeperhospital com i ■■■■■
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