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Low-Calorie Chow Mein
1 lb. ground beef chuck
1 onion, finely chopped
2 c. chopped celery
1 can bean sprouts, drained
Vi c. sliced mushrooms
V.\ c. soy sauce
Brown beef and onions: add remaining ingredients.
Cook over low heat, covered, for 30 minutes or until vegetables are done to taste.
Vegetarian Infant
And Child Nutrition
An infant can progress quite normally on a lactoovo-vegetarian diet (milk & egg). The lacto-vegetarian and the vegan diet are acceptable and will provide adequate nutrition to all age groups except infants and preadolescent children.
The infant is unable to tolerate the large amounts of fiber necessary to achieve an adequate intake of protein and other nutrients necessary to maintain in disturbances in both the red blood cell production and the development of the central nervous system. An adult or adolescent vegetarian must take a B12 fortified soy milk or B12 supplement.
An infant needs a con
91.7%