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By SANDRA R. RICHARDSON
Extcmion Agent
Sweet potatoes are one of the most complete foods when one considers the nutritional value offered. A medium sweet potato provides almost twice the vitamin A, nearly a third of the vitamin C, and lesser amounts of vitamins B6, thiamine, iron, potassium and fiber of the daily recommended allowances. A medium sweet potato has approximately 161 calories.
The terms yams and sweet potatoes have been used interchangeably in cookbooks, advertising, and grocery stores for generations. Horti
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