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jackets (skins) protects flavor, vitamin C and natural sugar.
Creamy mashed sweet potatoes add a flavorful touch to ham or roast pork. Milk or fruit juices may be added to enhance the flavor and provide a better texture.
When one thinks of french fries, white potatoes come to mind. For a change of taste, try french frying sweet potatoes. This is how:
BoU sweet potatoes for 10 minutes; peel and cut into french fry strips. Fry in deep fat at 375 degrees for 3 minutes or until fork tender and golden brown. Drain well on paper towels and sprinkle with mix
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