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Nutritional Value
Pumpkins are a dark yellow vegetable and a rich source of vitamin A
one cup of pumpkin, cooked or canned, has 80 calories. One slice, one-sixth of a 9-inch pie, has 300 calories.
To Cook Pumpkin — Wash it and cut it in half crosswise. Remove seeds and strings and place it in a pan, shell side up. Bake in a 325 degree F oven for one hour or. more, depending on
90.5%