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tuning, consider Sandesh Studio, at 410 Rosedale Court, in Warrenton, (540) 878-2020. Lessons, taught by studio directors Gray Carr Pieja and Catherine Goodrum, fall into three different categories: Yin, which is sustained stretching; traditional yoga; and "hot" yoga, which is a vigorous cardiovascular workout in a room heated to 90 degrees. If you are a rider looking to be a little lighter on your horse's back — that last class might be just the ticket to shedding a few pounds. Classes cost $15 per for a walk-in 90minute session or $130 for a 12-week package.
Adults of all ages and skill levels are welcome (there also are separate children's classes) but, due to space constraints, please leave your horse pals at home.
By the way, nothing feels better after a vigorous workout than a rubdown, so for
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