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“Life is what you make it — if you want to stay active and ei\joy life, you can,” according to Dr. Charles Taylor, a 93 year old who recently joined Fauquier Hospital’s Swimming Seniors Class.
He still enjoys life and claims that his two plastic hips, gallbladder removal, prostate and cataract surgery and slight stroke have only slowed him down a little. During the class he watched other class members exercise, and jumps in the pod for a few laps when they are finished.
What is the secret to his long, healthy life? He attributes it to keeping a positive attitude, staying involved with people (until December he lectured nationwide) and staying active.
According to Dr. Taylor, “Staying young is not only in your arteries...it is in your attitude. If you make up your mind to feel sick, you will. If you decide to stay well you are on your way to a healthier you.”
Research shows that older adults can change and improve habits for both immediate and long-term benefits. In fact, a healthy way of life positively affects our ability to withstand the stress and wear and tear of time.
According to the National Institute on Aging, most medical problems associated with getting older are preventable. Aging is not synonymous with immobility or illness. It does not mean that the older you get the more out of shape you are.
Lifespans are becoming longer. The
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