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risk, meaning fair individuals, and people who tend to bum rather than tan, to get in the habit of applying a sunscreen with a high SPF (Sun Protection Factor) each morning before they dress,” says DeGiovanna.
He adds that there is no known danger to using sunscreen on a daily basis, since the product “mostly sits on top of the skin.” Dr. DeGiovanna stresses that it is not necessary to buy the most expensive products on the market. “One that feels good on the skin and is affordable, is good enough,” he says. The important thing is to use the sunscreen often.
While it may seem that it is safer to live in a cave and never get any sun, it is possible to enjoy the sun in a healthy, safe way without putting your skin in danger. In fact, your skin depends on some sun exposure to help it produce Vitamin D, which your body uses to make healthy bones and teeth. Just making a few changes in the way you spend time outside now can help you develop healthy sun-habits later.
Here are some tips to help you ei\joy the sun safely:
• Try not to be outdoors when the sun in strongest, from 11 a.m. to 3 p.m. during the summer, or when your shadow is shorter than you are.
• If you are going outside, wear a highSPF (Sun Protection Factor) sunscreen on all areas of your body not covered with clothing, and don’t forget your ears and the tops of your feet! The best sunscreens are waterproof, so you don’t have to put them on as often.
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