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Synergy Dance
happenings
Update for the Oriental Dance classes at Belle Meade Tuesday night at 6 p.m. The next four classes will leach the basics so we encourage beginners to get started now. Please feel free to join us and bring a flowing skirt.
The Rappahannock County SynergyDance class with Virginie Audrain is relocated at Ki Theatre, Gay Street in Washington, VA. We resume our Spring/Summer schedule with an evening class on Thursdays 6-7:30pm for 6 weeks. You need to bring your own mats and wear comfortable layered clothing.
Charmaine Lee and Virginie Audrain teach in tandem a SynergyDance class in Charlottesville, downtown at Studio 206 Friday morning at 9:45am. Join us, we are happy to carpool.
All classes are: $15 drop-in and $72 for the series of 6 classes.
For more information call Virginie at 937-5609 or Charmaine at 987 8734 or visit us at www.synergydance.com
Optimal Health & Nutrition Sessions at Hearthstone School
Learn how to create more energy and vitality in your life, through vibrant health, stress management, improved digestion and dietary habits. Contact - Kathy J. Edwards, CTN, CNC., (540) 987-9272 (ext. 1) to schedule an appointment
Exercise class
Join a group of fit and friendly women of all ages for an hour of exercise three mornings a week! These classes, an evolving mix of stretching, aerobics, dance, free weights, mat work, and yoga, have been going on for years! Classes are held at Trinity Episcopal Church (parking lot across from the Inn) on Mondays, Wednesdays, and Fridays, at 8:15. Drop-ins welcome. Call Martha at 636-8315 or Ellie at 675-3978 for more information.
Healing Energy
“Gil Brooker, Reiki Master, opens a new practice at the Rappahannock Wellness Center located above the Hearthstone School at 11576 Lee Highway in Sperryville. His hands-on Reiki sessions utilize healing energy to promote individual well being on an emotional, physical and spiritual level. Reiki is an ancient healing technique which restores inner harmony and vitality. To begin this practice all new clients will have half their first fee donated to the Hospice Support in Warrenton. Call (540) 987 3359 for an appointment.
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