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BY SANDRA RICHARDSON
Extension Agent. Home Economies
It’s no small wonder that thrifty canned beans continue to maintain high popularity among consumers. They can serve as low-fat, proteinrich alternatives to meat or stand on their own. In addition to protein, they serve as good sources of B vitamins (including niacin, thiamine. Bti. and folacin), potassium, and iron.
Year-round canned beans are a bargain for homemakers. Frequently they are on weekend specials, lending themselves still further to thrift.
Technically, pork and beans are
69.0%