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By HELEN W. SMITH
Home Extension Agent
Calories are often added during the cooking process. Few are lost. For people who are trying to lose weight or to maintain a desirable weight, the method of cooking or preparing a food is important in determining its caloric content.
Each food contains a certain number of calories. Calories may be added depending on the way it is prepared or by adding a sauce, gravy, dressing or condiment. For example, one serving of potatoes which is equal to a small baked or boiled potato, about one-half cup,
93.5%