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compact or concentrated, or alcoholic.
To limit the calories when cooking, avoid frying foods and utilize a low-calorie method like steaming, poaching, broiling, grilling, and stirfrying.
Steaming — Steam cooking ensures the optimum in natural freshness and flavor because steamed foods retain their shape, texture, and nutrients. It is a popular fat-free method of cooking vegetables. Although specialized appliances are available, an inexpensive metal steamer basket can be used. Place the food in a basket in a saucepan over a shallow layer of boiling water. Cover and steam until tender. Vegetables can also be steamed in the mi
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