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sauteed and served with a rich buttery sauce can instead be poached in a fat-free liquid. Poaching pans are available for fish or eggs, but standard skillets will accomodate most cooking needs. To poach, place foods in a shallow simmering liquid such as broth, wine or water with lemon, herbs and spices. Cover and simmer until done, being careful not to overcook.
Broiling and grilling — Broiling or grilling on an outdoor grill are both calorie-cutting methods since it is not necessary to add butter or oil and since the fats naturally present in foods are left behind in the broiler pah. It is necessary to baste foods lacking natural oils or juices with a liquid such as wine, tomato juice or
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