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Prepare lasange with sliced zucchini instead of pasta to cut calories. The bread and ceral group contributes important amounts of B-vitamins, iron and protein to the diet. Therefore, they should not be eliminated. In general, yeast breads are lower in calories than quick breads such as: biscuits, muffins, com-, bread, pancakes, and waffles because the quick breads have a higher percentage of fat like shortening and oil to make them tender. Low-calorie cooking must become second nature if weight loss is to be permanent. The Extension Office has Publication 348-897 on “Lowi Calorie Eating” which is available by calling 675-3619 if you would like additional food preparation information.
Whipped topping 1/2 cup instant nonfat dry milk 1/2 cup ice water 2 teaspoons sugar 1/2 teaspoon vanilla 1) Chill small bowl and beaters. 2) Combine milk powder with ice water in bowl. 3) Beat until stiff. 4) Add sugar and vanilla. Serve Immediately. Whipped topping may be served on puddings or fruits. It should be used immediately. Yield: 2 cups Apricot sherbert 1 1-pound can unsweetened apricots
1/3 cup apricot nectar 3 tablespoons sugar, divided 2 teaspoons lemon juice 1/8 teaspoon ground ginger (optional)
2 egg whites 1) Drain apricots. 2) Put apricots in blender with nectar, 1 tablespoon sugar, lemon juice and ginger. Blend until smooth and sugar is dissolved. 3) Pour into small loaf pan. Place in freezer until partially frozen. 4) Beat egg whites until foamyt Add 2 tablespoons sugar and con; tinue beating until egg whites form stiff peaks. I 5) In large bowl, beat apricoi mixture until smooth. Fold in eg^ whites. Turn mixture into loaf pan{ Cover with foil. Freeze 6 hours of overnight. Yield: 3 cups »
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