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HOME ECONOMICS
• If you drink alcohol, do so in moderation.
The guidelines helpt us make informed choices about our food. The object is to get the right balance of vitamins, minerals, and fiber without overdoing the salt or calories, especially calories from fat and sugar. Many adults, especially women, fall short of recommended levels of some nutrients like iron.
In my nutrition column this week, I will briefly explain each recommendation. If you need more detailed information, call the Extension Office at 675-3619 for the publication on Dietary Guidelines or information on other nutritional topics.
Eat a Variety of Foods - Vari
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