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ucts - Vegetables, fruits, and grain products provide complex carbohydrates and dietary fiber, which promote a healthy digestive tract. These nutrients, along with vitamins A and C from fruits and vegetables, may help reduce the risk of certain types of cancer.
Use Sugars in Moderation - Sugars and foods that contain large amounts of sugar supply food energy or calories but very few nutrients. Sugar also contributes to tooth decay.
Choose fresh fruits and fruits packed in own juice, not heavy syrup. Go easy on candies, sweet desserts, and soft drinks. Read the labels; it may not always say “sugar.” Words that end in “ose” (glucose, sucrose, fructose), honey, syrup, and molasses are all forms of sugar.
Use Salt and Sodium in Moderation - Using less salt and sodium benefits consumers whose blood pressure is sensitive to salt intake. Although some sodium is necessary for health, in general most Americans need less than what they eat now. In place of salt, use herbs, spices, a squeeze of lemon, a dash of pepper, a clove of garlic. Taste before you add salt, and then only sparingly. Go easy on high-sodium condiments such as soy sauce, cat
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