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ety is not merely the spice of life, it is essential for a healthy life. Good health relies on a steady supply of essential amino acids, vitamins, minerals, essential fatty acids, energyyielding nutrients (proteins, fats, carbohydrates), and water. No one food can supply the over 40 nutrients needed daily in the amounts required for healthy growth and repair of tissue.
Maintain a Healthy Weight - Both being too fat or too thin are related to health problems. Obesity is a risk factor for coronary heart disease, high blood pressure, and certain types of cancer. Thin women my be prone to osteoporosis and the quest for thinness my increase the incidence of eating disorders.
Choose a Diet Low in Fat, Saturated Fat and Cholesterol - Health authorities suggest we get 30 percent or less of our total food energy (calories) from fat and less than 10 percent of our total calories from saturated fatty acids. Zero-fat intake is not the goal since some fat is needed for fat-soluble vitamins, for energy and to supply essential fatty acids. Watch out for fat-laden convenience foods and chips, doghnuts, cookies, snack crackers, cakes, pies, and fried foods.
Choose a Diet with Plenty of Vegetables, Fruits, and Grain Prod
89.4%