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Everyone’s dietary needs are different. It is important to pay attention to how you feel after' ingesting any food or drink. Do you feel tired, irritable, bloated, gaseous, or full of energy and vital* ity?
Digestive discomfort and emotional upsets could indicate that you are experiencing an allergic reaction or that you are sensitive tq. ,< that particular food. Don’t just ' reach for an antacid when you af* feeling digestive pain. Pain is one of the body’s indicator that we need to make dietary or lifestyle changes in our life.
Are you feeling a need for stimulants such as sugar and caffeine during the day? Your body may not be receiving enough nutrients from the food you are eating to fuel and energize it.
When it comes to eating healthy, it is really quite simple. Eat whole foods in their natural state (organic food as much as possible) and limit man-made, nonfat/low-fat, and processed foods.
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