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Eliminate hydrogenated oils from your diet, and replace them with extra-virgin, cold-pressed olive oil for cooking and salads, and flax oil as a supplement.
Foods that are filled with chemicals and preservatives, grown in nutrient depleted soil, and stored on shelves for long periods of time will not provide the necessary nutrients for optimal health and vital energy. r Lifestyle changes are not difficult either. You simply need to stop doing things that poison your body and start doing thingB that are beneficial. If you smoke or drink, stop. Drink ten glasses of water daily. Exercise your body and brain everyday. Walking, gardening and meditation feeds the body, mind and spirit.
Please join Kathy Edwards, N.D., C.N.C., at the Rappahannock County Library on Friday, March 23 at 7 p.m. Learn how to create more energy and vitality in your life through lifestyle changes and food awareness.
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