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in Leesburg in June.
“It was something I saw on ‘Oprah.’ Write down five things every day you are grateful for. Do it for three months, she said, and your life will be changed.”
Some days, said Brosius, she was so tired she couldn’t think of a single thing to be grateful for. So she wrote down, “This day is over.”
Gradually, she said, it started to work. Like a martial arts student, she learned to work with energy, not fight it. “Frustration, anger and grief were using more of my energy that I realized,” she wrote when she formed EGG. “Writing grateful statements loosened the grip draining emotions had on me. ... My symptoms were still present, but handling life became easier.”
Contact the reporter at ssollinger@timespapers. com
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