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Nancy B. Secrist
Extension Agent
This is National Nutrition Week and an excellent time to review your eating habits. Food furnishes all the building materials or nutrients the body needs for building and repair. Following the Daily Food Guide will insure you receive all the required nutrients for good health. Milk Group— Children 3 servings Teenagers 4 servings Adults 2 servings Meat Group— 2 servings Fruit and Vegetable Group— 4 servings Grain Group— 4 servings
It is important to obtain these nutrients from fresh
93.1%