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The clipping this text was read from
The clipping this text was read from

using the basic four food groups as sensible eating and a nutritious diet. Choose a variety of favorites and eat moderate proportions of food from the following list:

—Fruits and vegetables - 4 servings (at least 1 green vegetable and 1 high in vitamin C)

—Milk and Dairy products - 3 servings

—Breads and Cereals - 4 servings

—Meat and Meat Substitutes - 2 servings

Try this simple exercise whenever you begin to feel full. Place your two hands firmly on the edge of the table. Then straighten your arms while moving your torso away from the table. Finally stand up and walk away.

Sensible exercise will complete any plan to lose or maintain present weight.

Convenience At Home

Here is a convenience food recipe you can make at home. It’s easy and can be used for waffles, pancakes, biscuits and as a coating for chicken:

9 c. sifted flour >

'/■. c. baking powder

1 c. and 2 T. non-fat dry milk

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