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dium and smaller berries frequently are more flavorful. Buyer, beware of fruit-stained cartons. This could be a warning that the berries may be crushed or overripe. Select berries with a bright luster, firm flesh, bright red color, and with the green cap still attached.
Fields will be opening soon for those consumers who are interested in “Pick-Your-Own” berries. Care should be given when selecting containers to take into the field. Remember, these are very delicate fruits and must be given special treatment. Select shallow containers rather than deep pots or buckets. In deep pots or buckets, the berries on the bottom will probably be bruised or even crushed from the weight of the berries on top. Transporting from the field, roadkide stand, or'supermarket needs careful attention. Place in the coolest and airiest location of your car — never in the trunk or back window shelf.
Strawberries are a good source of vitamin C. One cup has 55 calories and gives 150 percent of the daily vitamin C and about 8 percent of the iron requirement. Light and heat de
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