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through food alone. Fiber, calcium and iron intakes may require special attention to food selection, but can be obtained in adequate amounts from food. So why are more than 40 percent of people over the age of 16 taking one or more supplements daily?
Misconceptions about the role of vitamins and minerals is one answer. False hopes, promoted in supplement advertising, have triggered a trend to self-medicate with supplements. Vitamin ads featuring athlete quotes such as “I’ve been taking vitamins for years, and they haven’t let me down yet” breed misinforma
72.4%