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Bunny, get vitamins from nutritious foods like carrots.
Megadosing is the current term used to describe potentially dangerous levels of vitamin and mineral intake. Amounts of individual nutrients taken at more than 10 times the Recommended Dietary Allowance (RDA) no longer act as vitamins in the body, but as drugs. Serious side effects have been reported from megadoses. For example, excess Vitamin A can cause liver damage and blurred vision; too much Vitamin C can result in the development of kidney stones; overdosing Vitamin E can suppress the thyroid gland. Minerals are no exception. Excess magnesium can cause breathing difficulties and slurred speech, and overdoses of
94.6%