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cases of severe physical stress, such as major surgery, significant body bums or fractures, vitamins may help speed recovery. But it is explicitly noted, for minor illnesses or routine physical stress a good diet provides all the nutrients needed.
Children are also the target of unwarranted vitamin abuse. Parents often feel they are neglecting the health of their children if vitamin supplements are not given daily. Other parents give vitamins in the misguided hope that they are a form of nutritional insurance. Taking vitamin or mineral supplements does not make up for an inadequate diet. How appropriate is it for adults to encourage pill popping? Perhaps it is wiser to explain that cartoon characters don’t take vitamins, but, like Bugs
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