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eating, salads, and cooking.
I’m sure you’ve all heard the ex pression “an apple a day will kee] the doctor away” referring to the nu tritional benefits of eating apples.
An apple a day is the health; way: A medium-sized apple contain only 81 calories, no cholesterol, an* is high in dietary fiber which help reduce cancer risk. Apples are higl in pectin which may help reduce cho lesterol. Apples are high in boroi which may help retain calcium. The; are low in sodium for people wh< have high blood pressure and nee* to limit their salt intake. The lov acid content of apples is an aid to in fant digestion. And the mild fibroui texture of apples acts as nature’! toothbrush, so when you can’t brusl
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