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Continued from Page E-12 cream on the baked potato,” she says.
Both Flattery and Betty Ramsay, owner of the Diet Center of Loudoun, also say that dieters should not be bashful in asking waiters and waitresses if food can be specially prepared to aide the dieter.
“Don’t be afraid to tell the waiter or waitress that you need some special food or special help,” Ramsay says. She suggests asking for sauces and dressings on the side, because otherwise restaurants are “inclined to drop a whole bunch on.”
Ramsay also recommends broiled fish and salad bars, which are becoming more and more popular. A good dessert,
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