Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 34 · column 4 of 5 · from the scan, no model involved
she adds, is fresh fruit.
Flattery even suggests that not only should dieters ask restaurants for speciallyprepared meals, but that “a helpful approach is to call ahead to the restaurant and ask for a special meal.”
“The restaurant manager will appreciate your consideration and you will be assured of getting exactly what is required on your diet,” Flattery adds.
Other tips from Flattery include eating a snack before going out (to curb the appetite), eating raw vegetables as an appetizer, and staying away from croutons, cheese, marinated vegetables and cole slaw when eating a salad.
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